What are some healthy meals
What are Some Healthy Meals? – Breakfast and More: Meal planning can be beneficial when trying to eat healthily.
Taking a list of go-to meals that are both nutritious and easy to make can save you time and money, mainly when the recipes use pantry staples or long-lasting ingredients that you likely have on hand.
1. Overnight oats
- Overnight oats are an easy breakfast choice that requires no prep time in the morning. Plus, they’re made with essential ingredients that won’t break the bank.
- Oats are a good source of beta-glucan fiber, which may help lower your cholesterol levels and decrease your risk of heart disease (1Trusted Source).
- There remain tons of overnight oat recipes on the internet, but I especially like these plain banana overnight oats.
2. Loaded avocado toast
- Avocado toast canister is a nutritious breakfast, as avocados are a good source of healthy fats and are very filling.
- Start with a toasted slice of 100% whole grain, rye, or sourdough bread. Then, smash half of an avocado with lime or lemon juice in a small bowl. Spread this on top of the toast.
- Enhance one or two eggs or smash white beans into the avocado for a vegan option for a protein boost. Top with crumbled cheese, chopped nuts, seeds, baby greens, or cherry tomatoes.
1. Italian pasta salad
- Pasta salad can be a regular, nutritious meal. The thing is often made with cooked pasta, non-starchy vegetables, and meat, cheese, or beans.
- Good pasta salad is served cold and keeps well in the fridge and lunch boxes.
- Checked out this Italian pasta salad for a healthy, affordable option. Enhance diced chicken, mozzarella cheese, or white beans for protein, and use 100% whole wheat pasta for extra fiber.
- Here the olive oil in the dressing is also loaded with heart-healthy monounsaturated fats (6Trusted Source).
2. Slow cooker lentil soup
- Slow cooker “Dump and go” meals are an easy option for lunches. Make them on the weekend for lunch during the week, or put the ingredients together in the morning for a hot meal at lunchtime.
- Here this crockpot lentil soup is loaded with veggies and uses spices and pantry ingredients.
- Plus, lentils are a plant-based source of protein and fiber, which will help keep you feeling full for longer.
1. Baked potato bar with healthy toppings
- Here baked potatoes are one of the most affordable bases for a healthy meal. Potatoes are very nutritious, providing potassium, magnesium, iron, and vitamins B6 and C (10Trusted Source).
- Meanwhile, they provide energizing carbs and top them with a source of protein, some non-starchy veggies, and healthy fat for a balanced meal.
- We crisscrossed several ideas for building a healthy baked potato bar for a family meal.
2. Fridge/freezer stir-fry
- By creating a stir fry with ingredients, you already have it easy to get a healthy meal on the table quickly.
- Stir-fries generally contain protein, non-starchy vegetables, and carbohydrates, such as rice or noodles. Therefore, they are balanced meals that will keep you full.
- Heat a splash of oil in a large skillet or wok. Enhance diced chicken, sliced sirloin steak, shrimp, or tofu. Cook for a rare minute on each side until cooked through. Satisfy, remove it from the pan and set it aside.
- Add 2 to 3 cups (300 to 450 grams) of vegetables to the pan with a little more oil. Cook for a few minutes, and add the protein to the pan.
- For the sauce, whisk together 1/4 cup (60 mL) vegetable broth, 1/4 cup (60 mL) low-sodium soy paste, 1 tablespoon (15 mL) maple syrup or honey, 2 cloves of minced garlic, and one tablespoon of cornstarch.
- Decant the mixture into the pan and cook until thickened. It must yield approximately four servings. Attend it with brown rice or whole wheat noodles if desired.