Amanda KristolThe procedure for preparing scrumptious detox smoothies is very easy. Smoothies are the simplest way to cram a tone of nutrition into your meal, whether you overindulged over the holidays, want to strengthen your immune system, lose some weight, or just want to eat a little bit better. We can prepare them in about ten minutes. The best part is that you can make it without compromising on the flavor.
Best Ingredients for Detox Smoothie
Spinach
This leafy legend is an immunity-boosting cleansing champion because it is packed with iron and other minerals, vitamins, omega-3 fatty acids, magnesium, protein, antioxidants, and anti-inflammatory properties. Spinach is my preferred pick for initial green smoothies because of its mild flavor, which is easily covered up by fruits and vegetables. Any blend can have 1 to 2 cups added without significantly affecting the flavor.
Coconut water
It is one of the most preferred smoothie ingredient, followed by plain filtered water. Coconut water pairs nicely with the majority of fruits and vegetables and is low in calories, carbs, and fat. It’s a natural energy beverage that also replenishes your body’s electrolytes and keeps you hydrated.
Lemons
They are detox divas since they are low in sugar and packed with nutrients. Lemons are boosted by phytonutrients, B vitamins, and the antioxidant vitamin C. Ascorbic acid inhibits free radicals, whereas the citric acid in lemons facilitates digestion. Add some lemon zest to your shakes for an extra “booster” of nutrients and flavor since lemon peels are particularly high in antioxidants.
Apples
Apples contain pectin, a soluble fiber that aids in colon cleaning for digestive health. Apple pectin keeps apples’ glycemic index low by reducing the body’s need for insulin. Include the peels since apple skin contains a significant amount of the fruit’s nutrients and fiber.
Beets
Beets build mineral-rich blood to speed up detox since they are high in iron, copper, magnesium, potassium, vitamin C, fiber, and dietary nitrates. They can be softly steamed to make them more appetizing or can be grated raw for the smoothest texture in typical blenders.
Ingredients to make the Detox Smoothie
1 cup filtered water or raw coconut water, plus more as necessary, medium green apple, cored and diced with the peel on, tiny raw red beet, chopped after being peeled (grated for conventional blenders), cup of strawberries, frozen, cup of pineapple, frozen
Pitted and peeled half of a small avocado
1 serving baby spinach
1 tablespoon of lemon juice, fresh
Cayenne pepper, a pinch
Optional dietary supplements:
1/4 cup uncooked, frozen broccoli
finely grated lemon zest, 1/8 teaspoon
Method to make Detox Smoothie
Blend everything together for 30 to 60 seconds on high to achieve the desired smoothness and creaminess.